Essentials

My current supplemental protocol. 2020/08/22. I take these at least 4 times per week. Sometimes more.


  1. Vitamin A
  2. Vitamin B1, Benfotiamine, B2, B3, B6, B9, B12(all individual)
  3. Vitamin C
  4. Vitamin D
  5. Vitamin E
  6. Vitamin K
  7. Zinc – As ZMA(a specific formulation of zinc, magnesium, and vitamin b6).
  8. Desicated Beef Liver
  9. Nutritional Yeast
  10. DHA
  11. Alpha Lipoic Acid
  12. R-Lipoic Acid
  13. Boron
  14. L-Tryptophan
  15. L-Tyrosine
  16. 5-HTP